TEN TIPS FOR LOOKING GOOD

GET ENOUGH SLEEP

Get enough sleep. Having a good night’s sleep enables your body (and brain) to repair itself; that means you function better and look better too.

TAKE CARE OF YOUR SKIN

Make sure you have a good cleansing routine and – if you wear make up – always take it off before going to bed. And use moisturisers, including at

night, as they will really benefit your skin.

HAVE A HEALTHY DIET

The right nutrients not only benefit your body, but improve your skin quality and avoid skin damage.

AVOID SMOKING

Not as big an issue as in the past, but smoking definitely increases skin ageing.

WEAR SHAPES, COLOURS AND STYLES THAT COMPLEMENT YOUR OWN COLOURING AND BODY SHAPE

No space to cover this in detail, but I can do another tips sheet on it later and there’s also information about this in some of my books.

MAKE SURE YOUR CLOTHES FIT WELL

And if hems or sleeves are too long, get them shortened.

LOOK AFTER YOUR HAIR (IF YOU HAE ANY)!

A good hair cut makes an enormous difference to your appearance.

MAKE SURE YOU ARE COMFORTABLE IN, AND WITH, WHAT YOU ARE WEARING

If you like what you’re wearing you’ll probably come across as more relaxed and happy, which impacts on appearance.

THINK ABOUT BODY LANGUAGE

Sit or stand ‘tall’, relax your shoulders, avoid frowning or fidgeting and maintain a comfortable posture.

BREATHE AS WELL AS YOU CAN

Deep breaths give you more oxygen which helps your body function well. Good breathing will support everything you do.

TEN TIPS FOR LOOKING GOOD

GET ENOUGH SLEEP

Get enough sleep. Having a good night’s sleep enables your body (and brain) to repair itself; that means you function better and look

better too.

TAKE CARE OF YOUR SKIN

Make sure you have a good cleansing routine and – if you wear make up – always take it off before going to bed. And use moisturisers,

including at night, as they will really benefit your skin.

HAVE A HEALTHY DIET

The right nutrients not only benefit your body, but improve your skin quality and avoid skin damage.

AVOID SMOKING

Not as big an issue as in the past, but smoking definitely increases skin ageing.

WEAR SHAPES, COLOURS AND STYLES THAT COMPLEMENT YOUR OWN COLOURING AND BODY SHAPE

No space to cover this in detail, but I can do another tips sheet on it later and there’s also information about this in some of my books.

MAKE SURE YOUR CLOTHES FIT WELL

And if hems or sleeves are too long, get them shortened.

LOOK AFTER YOUR HAIR (IF YOU HAE ANY)!

A good hair cut makes an enormous difference to your appearance.

MAKE SURE YOU ARE COMFORTABLE IN, AND WITH, WHAT YOU ARE WEARING

If you like what you’re wearing you’ll probably come across as more relaxed and happy, which impacts on appearance.

THINK ABOUT BODY LANGUAGE

Sit or stand ‘tall’, relax your shoulders, avoid frowning or fidgeting and maintain a comfortable posture.

BREATHE AS WELL AS YOU CAN

Deep breaths give you more oxygen which helps your body function well. Good breathing will support everything you do.

TEN TIPS FOR LOOKING GOOD

GET ENOUGH SLEEP

Get enough sleep. Having a good night’s sleep enables your body (and brain) to repair itself; that means you func-

tion better and look better too.

TAKE CARE OF YOUR SKIN

Make sure you have a good cleansing routine and – if you wear make up – always take it off before going to bed.

And use moisturisers, including at night, as they will really benefit your skin.

HAVE A HEALTHY DIET

The right nutrients not only benefit your body, but improve your skin quality and avoid skin damage.

AVOID SMOKING

Not as big an issue as in the past, but smoking definitely increases skin ageing.

WEAR SHAPES, COLOURS AND STYLES THAT COMPLEMENT YOUR OWN COLOURING AND BODY SHAPE

No space to cover this in detail, but I can do another tips sheet on it later and there’s also information about this

in some of my books.

MAKE SURE YOUR CLOTHES FIT WELL

And if hems or sleeves are too long, get them shortened.

LOOK AFTER YOUR HAIR (IF YOU HAE ANY)!

A good hair cut makes an enormous difference to your appearance.

MAKE SURE YOU ARE COMFORTABLE IN, AND WITH, WHAT YOU ARE WEARING

If you like what you’re wearing you’ll probably come across as more relaxed and happy, which impacts on

appearance.

THINK ABOUT BODY LANGUAGE

Sit or stand ‘tall’, relax your shoulders, avoid frowning or fidgeting and maintain a comfortable posture.

BREATHE AS WELL AS YOU CAN

Deep breaths give you more oxygen which helps your body function well. Good breathing will support everything

you do.